[Can I eat greens during lactation?


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]_ Lactation period _ can you eat

[Can I eat greens during lactation?
]_ Lactation period _ can you eat

People eat a lot of vegetables in their lives, including green vegetables. Green vegetables are grown in a wide area in the country, and they are grown almost everywhere. In life, everyone can eat more green vegetables, which is good for gastrointestinal health.Yes, some mothers who can prevent constipation and are breastfeeding should usually eat more fresh fruits and vegetables, so can you eat vegetables at this time?

Can I eat greens during lactation?
The diet of lactating mothers should be comprehensive in nutrition, and meat, fruits, and vegetables can be eaten with confidence, but the food cooking methods need attention.

Women should pay attention to nutritional balance during lactation to ensure that the milk is full of nutrition.

Vegetables sold on the market are generally edible. To avoid eating too cold and spicy food, you can eat more fish and shrimp, pork trotters and other foods. This is conducive to milk production. To avoid eating malt, this food canCauses milk back, usually keep local cleanliness, wear loose cotton clothing, avoid squeezing and trimming.

Consider choosing celery and spinach near breastfeeding. It is possible to improve constipation and nutritional balance. It is recommended to use lean meat in conjunction with fruits. It is recommended to observe whether the milk is normal.

Women should pay attention to nutritional balance during lactation to ensure that the milk is full of nutrition.
Vegetables sold on the market are generally edible. To avoid eating too cold and spicy food, you can eat more fish and shrimp, pork trotters and other foods. This is conducive to milk production. To avoid eating malt, this food canCauses milk back, usually keep local cleanliness, wear loose cotton clothing, avoid squeezing and trimming.

During breastfeeding, for the health of herself and her baby, mothers should avoid overeating foods that affect milk secretion or some special hobbies of individuals, so as not to disrupt the good feeding effect.

1. Foods that inhibit milk secretion: such as chives, malt, ginseng and other foods.

2, irritating things: postpartum diet should be light, do not eat those irritating items, including: spicy seasonings, peppers, wine, coffee and cigarettes.

3, fried foods, foods with high stools: this kind of food is not easy to digest, and the deviation is high, you should take appropriate amounts.

4. Cigarettes and tobacco: If a nursing mother still smokes during breastfeeding, nicotine will quickly appear in breast milk and be absorbed by the baby.

Studies have shown that nicotine has a bad effect on your baby’s respiratory tract, so it is best for nursing mothers to quit smoking and avoid inhaling second-hand smoke.

5. Medications: For nursing mothers, although most of the drugs will not affect the baby at the general dose, it is still recommended that nursing mothers actively tell the doctor that they are breastfeeding before stepping on their own.Prescribe medicines that are suitable for taking, and choose medicines that are replenished for the duration to achieve the least amount of milk through the milk.