[Efficacy and role of pumpkin porridge]_Benefits_Value

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[Efficacy and role of pumpkin porridge]_Benefits_Value

Pumpkin is a common ingredient in our daily life. It has a sweet taste and a soft texture. It has a high nutritional value and can supplement the nutrition required by the human body.

As a result, it is loved by the elderly and children.

Porridge is one of the three foods that we cannot eat in a day.

So can these two ingredients be cooked together?

What are the effects and functions of pumpkin porridge?

Now let’s take a closer look at its effects and effects.

Efficacy Pumpkin porridge is a porridge cooked with mature pumpkin and rice. It is simple to make, has a delicious flavor, and a smooth texture. It is a common food.

Pumpkin has the reputation of “the best product for reducing blood sugar and lipids.” Other people with diabetes often take pumpkin porridge to accompany meals, which can not only abdomen but also lower blood sugar and lipids.


The spleen and stomach pumpkin porridge is melted at the entrance, it is very easy to digest after the lower abdomen, and patients with weak stomach or ulcers should drink and drink pumpkin porridge on weekdays, which can not only strengthen the weak patients, but also regulate the stomach.


Detoxified pumpkin porridge contains vitamins and pectin. Pectin has good adsorption, can replace and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and reducing elements in heavy metals, and can detoxify.


Diabetes pumpkin porridge is rich in cobalt, which can activate the body’s metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a trace element necessary for human islet cells. It is special for promoting growth and development: diabetes and lowering blood sugar.income.


The pumpkin in blood-supply and beauty pumpkin porridge is an excellent tonic for blood. Drinking pumpkin porridge often can make the stool smooth, and the skin is beautiful. Especially for women, it has a cosmetic effect, so women can drink more pumpkin porridge.


Pumpkin porridge can prevent the mutation of the carcinogen nitrosamine, prevent esophageal and gastric cancer, and also have certain effects on preventing colon cancer. At the same time, it can help the recovery of liver and kidney function and enhance the regeneration of liver and kidney cells.ability.

Nutritional value Pumpkin porridge is rich in carbohydrates, the protein contained is rice protamine, the amino acid composition is relatively complete, but also contains citrulline, arginine, aspartin and vitamins A, B, C, pectin,Cellulose and so on.

1. Polysaccharides: Pumpkin polysaccharide is a non-representative immune enhancer, which can improve the body’s immune function, promote the production of cytokines, and exert multiple regulating functions on the immune system by activating complement.

2. Carotenoids: The rich carotenoids in pumpkin porridge can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting bone development.
3, mineral elements: pumpkin porridge with high calcium, high potassium, low sodium, especially suitable for middle-aged and elderly patients with hypertension, is conducive to the prevention of osteoporosis and hypertension.

In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.

4. Amino acids and active proteins: Pumpkin porridge contains a variety of amino acids required by the human body, including lysine, leucine, isoleucine, phenylalanine, and threonine.