10 big seconds that make you wake up more spiritually


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10 big seconds that make you wake up more spiritually

Before going to bed, first clean the face, then use a cotton ball to draw astringent lotion and gently pat on the face and then apply the lotion.

Cleaning the face before going to bed can remove dirt and reduce its damage to the skin; skin water and cream can moisturize the skin and have anti-aging effects.

  Skin cells are extremely active when they are asleep, and the metabolism of the skin surface allows the skin to absorb more nutrients, remove excess material from the epidermis, and ensure the regeneration of skin cells.

Therefore, good sleep will make you look good, your skin will be firm and your eyes will be clear.

If you can do the following 10 strokes before going to bed, it will be radiant in the morning.

  1.

When you are having dinner, don’t eat too much. This will cause blood to concentrate on your stomach during sleep, which will reduce the amount of blood on your face and affect your skin tone.

Try to avoid or add a small amount of salt, it is best not to drink alcohol, this can avoid the appearance of edema around the face and eyes in the morning.

  2.

Be sure to remember to avoid losing the makeup of your skin before going to bed. This is good for breathing and excreting waste and sweat at night. If the cleaning method is not correct, it will easily cause redness and swelling of the eyes.

Therefore, you should use a cotton ball to take eye cleansing solution, put it on the eyelids and eyelashes for 10-20 minutes, then wipe gently with cotton.

  3.

You can soak the tea bag with wet water before going to bed, then press it on the eyelids for 10 minutes, then apply eye cream, which is good for the maintenance of the eye skin and prevent the production of crow’s feet.

  4.

Before going to bed, first clean the face, then use a cotton ball to draw astringent lotion and gently pat on the face and then apply the lotion.

Cleaning the face before going to bed can remove dirt and reduce its damage to the skin; skin water and cream can moisturize the skin and have anti-aging effects.

  5,

Some women’s skin is oily and prone to acne. These women should remove the oil from the skin before going to bed.

  6.

Apply vitamin E oil to the roots of the nails, massage gently, then massage your hands with hand cream.

Vitamin E has an anti-aging effect, and hand cream moisturizes the hands.

  7.

Bathing with hot water before going to bed can promote blood circulation, making it easy for people to fall asleep; after soaking feet, absorb the lotion on the feet and use both hands on the toes, soles and feet to massage the feet to provide nutrition for the feet and prevent aging of the feet.

  8.

It’s easy and effective to do a toe exercise before going to bed.

The specific steps are: straighten the toenail for 5 seconds, bend for another 5 seconds, and do 5 times for each foot.

This exercise helps to alleviate the fatigue of the day.

Let you fall asleep easily.

  9.

Whole body cleaning and care.

Before going to bed, you can take a hot bath, which helps to relieve the tired body.

After bathing, gently massage your body with an emollient or body lotion.

Then put on a bathrobe or a night gown after 10 minutes of warming.

At this time, the skin will completely absorb the temperature on the clothes, making the skin more smooth and elastic.

  10.

Milk has the magical effect of hypnosis.

Therefore, those who are prone to insomnia do not hinder drinking a cup of fresh milk before going to bed, which will relax your nerves and make you sleep easily.